Nutraceuticals 101: with Dr. Mark Sivieri. Nava Medical Advisor Dr. Mark Sivieri gives a brief introduction to our proprietary line of nutraceuticals as a part of our Nutraceuticals 101...
read moreHow to Give Up Refined Foods
May 7, 2015
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How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or...
read moreHow to Make Vegan Parmesan Chips
April 24, 2015
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How to Make Vegan Parmesan Chips Today we will be pulling back the curtain and revealing our secret about How to Make Vegan Parmesan Chips....
read moreHow to Treat Allergies with Acupressure
April 22, 2015
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How to Treat Allergies with Acupressure With allergy season upon us, here are some quick tips for how you can obtain some home relief using...
read moreHow to Eat Healthy at Restaurants
April 14, 2015
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How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at...
read moreCasein Vs Gluten: Which is Better?
April 13, 2015
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If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of...
read moreDo Gluten-Free Products Make You Fat?
April 13, 2015
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Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and...
read moreHow To Survive Allergy Season
April 10, 2015
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How To Survive Allergy Season Now that it’s Spring and getting warmer, seasonal allergies are starting to flare up for many. Here’s a quick rundown...
read moreHow to Have Great Posture – Part 2
April 9, 2015
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How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
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