Massage Therapy Bethesda
Massage Therapy in Bethesda, MD
At Nava Health & Vitality Center, we see massage therapy as one important part of a complex treatment puzzle that moves Bethesda clients toward greater wellness. That’s why we offer therapeutic massage in combination with our unique blend of holistic services, therapies and premium-grade nutraceuticals and supplements in Bethesda, Maryland. Because we believe that every part of the body relates to the others, we treat clients in a holistic way that looks at the whole person. Rather than just providing massage therapy, we provide massage therapy as part of our proprietary, personalized Nava Method™, which involves customized wellness plans for each client. Our massage therapies can be helpful for relaxing muscles, reducing tension and promoting lymphatic drainage, all as part of an overarching, tailored wellness plan.
About Us
A New Approach to Wellness with the Nava Method
At Nava Health & Vitality Center, we utilize what’s known as the Nava Method, our customized approach to overall wellness. Because we believe that therapeutic massage is only one important part of a complete wellness plan, we offer it in tandem with other services, therapies and products that maximize outcomes. Using the systematic, flexible processes we’ve designed, we help you target specific goals and concerns. The Nava Method is a four-step process that involves:
- Assessment Phase: We sit down with you to discuss your history, your wellness goals, our proprietary assessment of your needs and our science-based protocol.
- Diagnostic Phase: Through extensive lab work that evaluates more than twice what a typical physical evaluates, we use 65 bio-chemical markers to get to the root of your wellness issues. This 45-minute meeting allows us to discuss lab results in detail, their implications and a proprietary plan customized for you.
- Custom Vitality Plan (CVP): Every one of our clients gets his or her own proprietary, algorithm-based plan that’s based on the assessment and diagnostic phases. This plan may include services from multiple wellness experts, such as a physician, a nutritionist, a massage therapist, a chiropractor and more, alongside premium-grade nutraceuticals and supplements.
- Ongoing Accountability: Your CVP is an ongoing, fluid approach to wellness, so we are able to adapt and tweak it over time to continually improve your results.
Nava Health & Vitality Center customizes massage therapy to clients as part of their specific, tailor-made CVPs. These therapies are performed by licensed massage therapists who have gone through rigorous training in order to combine multiple modalities in each session as needed.
Virtual care
Telehealth care now available across 15 states.
You can experience Nava Health’s comprehensive, integrative care through secure virtual visits. Our team is fully licensed in 15 states, allowing you to connect seamlessly with our expert functional medicine providers and nutritionists for personalized, data-driven wellness — delivered wherever we are licensed to serve you.
Professional, Personalized Massage Therapy in Bethesda, MD
When you live in the community of Bethesda, you’re surrounded by the small-town charm of a family-friendly neighborhood with good schools and convenience to D.C. Yet enjoying life to the fullest is about more than your location — it’s about your overall wellness, too. Nava Health & Vitality Center helps you optimize your wellness through an array of talented providers and services. Through massage therapies that are provided in tandem with other therapies, services and products, you gain the support to see a real difference in your body’s interrelated processes. Our unique protocol empowers you to feel your best and achieve optimal wellness no matter what your specific needs and goals may be.
If you have questions about Nava, use the links or phone numbers below to get the answers you need.
What Our Clients Say
“Becoming a member of Nava Health & Vitality has been the best thing I’ve ever done. Every time I arrive, I’m greeted by friendly people who are knowledgeable and professional.”
“I was always looking for a healthier lifestyle and stay away from modern medicines with all their side effects. These years have been a great experience. I highly recommend this for everyone who wants better health.”
“The attention to my health needs has been a wonderful change from my PCP. I always look forward to meeting with my nutritionist, Ryan. Samantha has helped me reach some goals I thought I could not.”
“Since I made the decision to take my health into my own hands, I am feeling so much better. I went to Nava with no energy, brain fog, stomach issues and aches and pains. My regular doctors found nothing and haven’t addressed anything. I had complete blood work here and discovered hormone imbalances and other issues that are all being addressed.”
Frequently Asked Questions
How often should I get a massage?
For general stress management, once a month is a great maintenance routine. However, if you are dealing with chronic pain, injury recovery, or high stress, we may recommend weekly or bi-weekly sessions until your symptoms improve.
Do I need a prescription for massage therapy?
Generally, no. You can schedule a massage at any time. However, if you are treating a specific medical condition or injury (like an auto accident claim), a referral from a provider may be helpful for insurance reimbursement purposes.
What types of massage do you offer?
We offer a range of modalities including Swedish (for relaxation and circulation), Deep Tissue (for chronic tension and knots), Sports Massage (for performance and recovery), and Myofascial Release. Your therapist will recommend the best style for your needs.
Will deep tissue massage hurt?
Deep tissue work targets the inner layers of muscle and fascia. While you may feel some intensity or “good pain” as knots are released, it should never be unbearable. Our therapists prioritize communication, you are always in control of the pressure.
Can I get a massage if I am pregnant?
Yes, but please let us know in advance when you book. We offer specialized prenatal massage designed to safely relieve the unique aches and pains of pregnancy. Note: We typically recommend waiting until after the first trimester.