Polo Club Shops,
5030 Champion Blvd Boca Raton,
FL 33496
Optimized Massage Therapy in Boca Raton, Florida, at Nava Health
Are you looking for a massage therapist in Boca Raton, Florida? Nava Health & Vitality Center offers personalized massage therapy as part of our comprehensive wellness plans. Nava Health has been providing integrative, functional, preventative, and regenerative medicine for 14 years.
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Targeted Massage for Your Needs
Nava Health licensed massage therapists tailor their treatments to address your specific goals: relaxation, pain relief, or improved mobility. We use a variety of techniques, including:
We use a variety of techniques, including:
- Deep Tissue Massage
- Swedish Massage
- Hot Stone Massage
- Energy Work
- Craniosacral Therapy (CST)
- Trigger Point Therapy
- Lymphatic Massage
- Oncology Massage
- Pregnancy Massage
- Neuro-Muscular Massage
- Trager Alignment Work
Benefits of Massage at Nava Health:
- Reduced pain and inflammation
- Improved circulation
- Enhanced relaxation and stress relief
- Increased range of motion
- Boosted immune system function
Massage as Part of Your Wellness Journey
Massage therapy is integrated into our unique Nava Method™, a personalized approach to optimal health. We combine massage with other services like hormone optimization, acupuncture, and chiropractic care to create a plan that addresses the root cause of your health concerns.
Nava Health In Boca Raton
Hours of Operation
- Sunday Closed
- Monday 9:00 AM – 6:00 PM
- Tuesday 9:00 AM – 6:00 PM
- Wednesday 9:00 AM – 6:00 PM
- Thursday 9:00 AM – 6:00 PM
- Friday 9:00 AM – 6:00 PM
Saturday Virtual Appointments Available
Directions to Our Massage Center in Boca Raton, Florida
The fastest way to schedule your first appointment is to call us at (866) 752-6530, but you can also fill out our online form.
Nava Health’s Integrative Medicine Center in Boca Raton, Florida, serves clients across Palm Beach and Broward counties. The center is near major highways, including I-95 and Florida’s Turnpike.
Frequently Asked Questions
Massage therapy may offer various physical benefits. These can include relief from muscle tension, improved circulation, enhanced flexibility, and reduced pain. Additionally, massage might help with recovery from injuries and support overall physical wellness.
Massage therapy could potentially support mental health by reducing stress, promoting relaxation, and enhancing overall mood. It may also help in decreasing anxiety and depression, leading to improved mental clarity and emotional well-being.
After a massage, you might feel relaxed, rejuvenated, and less stressed. Some of our clients report a sense of calm and increased energy levels. It’s also possible to experience mild soreness or fatigue, but these sensations typically subside shortly after the session.
Yes, massage therapy may help alleviate stress by promoting relaxation and reducing the levels of cortisol, the stress hormone, in the body. This can contribute to a sense of well-being and improved mental health.
While massage therapy is often associated with relaxation, it also offers other potential benefits. It may help with pain management, improve circulation, enhance flexibility, and support overall physical and mental health. It can be a comprehensive solution to various wellness needs.
About Nava Health
Nava Health is dedicated to providing holistic and integrative health solutions. Our company focuses on personalized wellness plans that combine natural therapies with modern medical practices. Our facility offers a range of services, including massage therapy, to support your journey toward optimal health.
This page highlights the numerous benefits of massage therapy, including physical and mental advantages, potential stress relief, and its role beyond mere relaxation. By understanding these benefits, you can make informed decisions about incorporating massage therapy into your wellness routine.
Experience the professional care at Nava Health and discover how our local practitioners can support your health and wellness goals. Visit or contact us today to explore our natural solutions and start your journey to better health.