The Ultimate Guide to Glowing Skin: Best Foods, Supplements & Functional Medicine Treatments for Radiant, Clear Skin
If you’ve ever wondered why some people seem to have naturally glowing skin while others struggle with dullness, breakouts, or fine lines, I have great
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Is Sugar Truly Evil?
Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar.
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The Gut-Brain Connection
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health.
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Best Diets for Hypothyroidism – A Complete Guide
If you’ve been diagnosed with hypothyroidism, you certainly know how much this condition can affect your quality of life. But have you realized how your
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What Are the Best Foods for Healthy Longevity?
The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important
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A Complete Guide To Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin
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Beyond the Joint Pain: Your Gut and the Gout Connection
Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to
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Optimizing Your Gut Microbiome for Healthy Aging and Longevity
As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that
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Holiday Guide to Eating While on NavaRX (Semaglutide)
The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss
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The Importance of Good Gut Health When You Have IBS Symptoms
Much has been said about how a healthy gut is essential for your wellbeing. But did you know that 80% of your immune system lives
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Advanced Diagnostic Testing for Gut Health, Nutritional Assessment, and Brain Health
There’s no such thing as one-size-fits-all in healthcare! For this reason, instead of making medical decisions based exclusively on blood work or using band-aids to
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5 Ways to Ensure Your Weight Loss Plan Succeeds
Why are we talking about a weight loss plan when we all know to cut caloriesand sugar and solve the problem once and for all?
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