Functional Nutrition
Nutrition Counseling for Personalized Health & Metabolic Support
One-on-one nutrition coaching and medical nutrition counseling tailored to your health goals. From weight management and metabolic balance to hormone support and long-term wellness.
What Is Functional Nutrition Counseling at Nava Health?
Functional Nutrition Counseling is a dynamic, holistic approach to diet that looks far beyond calorie counting. While standard nutrition often focuses on maintaining weight, functional nutrition focuses on optimizing function.
Our functional nutritionists act as “health detectives.” They examine the interactions between your genetics, environment, lifestyle, and diet to identify the root cause of your health concerns. Whether you are battling autoimmune issues, digestive distress, or stubborn weight gain, we use targeted nutritional strategies to restore balance, heal the gut, and correct nutrient deficiencies at the cellular level.
How it works
Get answers faster. Start treatment sooner.
A clear path from symptoms to a personalized plan.
Complete your lab testing
Get a comprehensive look at your health through diagnostic labs designed to uncover what may be affecting how you feel.
Review your results with experts
A medical provider and functional nutritionist review your results with you and build a clear picture of your hormonal health.
Get your personalized plan
Receive a tailored care plan that may include treatments, nutrition, supplements, and lifestyle recommendations based on your unique needs.
How Personalized Nutrition Counseling Works
Our process is designed to uncover the “why” behind your symptoms and create a roadmap for the “how.”
The Intake Process
Before we talk about food, we talk about you. We conduct a deep-dive review of your medical history, current medications, lifestyle habits, and emotional health.
Advanced Assessments
We review your lab work and functional test results to identify markers of inflammation, insulin resistance, or gut dysbiosis that a standard physical might miss.
Goal Setting
We set realistic, measurable goals that align with your medical needs and personal desires.
Tailored Meal Planning
We develop a nutrition protocol that fits your life accounting for food sensitivities, time constraints, and taste preferences.
Monitoring & Adjustments
Bodies change, and so should your plan. Regular follow-ups allow us to track your progress, re-test markers, and tweak your protocol for continuous improvement.
Benefits of Professional Nutrition Counseling
When you feed your body what it actually needs, the results are transformative.
Sustainable Weight Management
Lose fat and keep it off by fixing your metabolism, not just restricting calories.
Metabolic Support
Improve insulin sensitivity and reverse the signs of metabolic syndrome.
Blood Sugar Stability
Eliminate the energy crashes and cravings that disrupt your day.
Digestive Health
Resolve bloating, gas, and irregularity by healing the gut microbiome.
Hormone Balance
Support thyroid and sex hormone function through nutrient-dense foods.
Inflammation Control
Reduce the systemic inflammation that drives chronic pain and disease.
Sustained Energy
Fuel your mitochondria for better focus, stamina, and vitality.
Nutrition Counseling Is More Than a Diet
Testing is an investment in your longevity.
From Temporary Fix to Medical Intervention
Standard diets are often temporary fixes based on rigid deprivation. In contrast, Nava Health provides a medically supervised, therapeutic intervention. We transform food into a powerful biological signal, changing not just what you eat, but how your entire body functions long-term.
A Holistic, Whole-Person Approach
Applying Functional Medicine principles, we address the whole person, not just the symptoms. We recognize that stress, sleep, and emotional well-being are just as critical as your meals. Our holistic approach ensures your nutrition plan supports your total health, not just weight loss.
What if your medical team actually helped you live a longer, healthier life?
Lives Improved
Client Satisfaction
Biomarkers Tested
Members Improved Biomarkers in 3 Months
Conditions & Goals
Conditions & Goals Nutrition Counseling Can Help With
Our protocols are effective for a wide range of high-intent health concerns:
Weight Loss or Weight Management
Breaking through plateaus and ending yo-yo dieting.
Metabolic Dysfunction & Insulin Resistance
Managing Pre-Diabetes and Type 2 Diabetes naturally.
Gut Health & Digestive Symptoms
IBS, IBD, SIBO, leaky gut, and food sensitivities.
Hormone Imbalance Support
PCOS, menopause, thyroid disorders (Hashimoto’s), and adrenal fatigue.
Chronic Inflammation
Arthritis, joint pain, and autoimmune conditions.
Stress Eating or Cravings
Addressing the emotional and biochemical roots of disordered eating.
Athletic Performance & Recovery
Fueling for peak output and faster tissue repair.
Healthy Aging & Vitality
Optimizing nutrition for longevity and cognitive sharpness.
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Track your progress, review labs, and message your care team—everything you need to feel supported, stay accountable, and optimize your health in one place. This is where clarity, confidence, and long-term health begin.
why nava
Why Choose Nava Health for Nutrition Counseling?
Choose a team that treats the root cause, not just the symptom.
Qualified Experts
Our team consists of functional nutritionists with advanced degrees and certifications (CNS, LDN) who understand complex biochemistry.
Integrative Model
We don’t compete with your doctor; we are your medical team. Your nutritionist collaborates directly with Nava physicians to ensure safety and efficacy.
Advanced Diagnostics
We have access to state-of-the-art testing (Gut Microbiome, OAT, Micronutrient) that most general practitioners do not offer.
Proven Results
Since 2014, we have helped thousands of clients reclaim their health through the power of personalized nutrition.
What Our Clients Say
“Becoming a member of Nava Health & Vitality has been the best thing I’ve ever done. Every time I arrive I’m greeted by friendly people who are knowledgeable and professional.”
“I was always looking for a healthier life style and stay away from modern medicines with all there side affects. These years have been a great experience. I highly recommend this for everyone who wants better health.”
“The attention to my health needs has been a wonderful change from my PCP. I always look forward to meeting with my nutritionist, Ryan. Samantha has helped me reach some goals I thought I could not.”
“Since I made the decision to take my health into my own hands, I am feeling so much better. I went to Nava with no energy, brain fog, stomach issues and aches and pains. My regular doctors found nothing and haven’t addressed anything. I had complete blood work here and discovered hormone imbalances and other issues that are all being addressed. ”
Frequently Asked Questions About Nutrition Counseling.
Do I need to have a specific medical condition to see a nutritionist?
No. While we specialize in treating chronic conditions, you do not need to be “sick” to benefit from functional nutrition. Many of our clients are healthy individuals looking to optimize their performance, improve their energy, or prevent future diseases.
Is functional nutrition different from seeing a regular dietitian?
Yes. While both provide dietary advice, functional nutritionists typically take a more holistic, root-cause approach. We focus heavily on how food interacts with your specific biochemistry and often utilize advanced functional lab testing (like stool or urine analysis) to guide our recommendations, which is not standard in conventional dietetics.
Will you put me on a strict meal plan?
We believe in bio-individuality. While we may recommend eliminating inflammatory foods (like gluten or dairy) for a period of time to let your body heal, our goal is not restriction, it is food freedom. We work with you to create a flexible, enjoyable way of eating that you can sustain for life.
Do you offer testing for food sensitivities?
Yes. We offer comprehensive testing to identify food sensitivities and allergies that may be causing inflammation or digestive distress. This takes the guesswork out of your diet and helps us customize your plan with precision.
Can nutrition counseling help with my hormones?
Absolutely. Your hormones are made from the fats and proteins you eat, and they are metabolized by your gut and liver. By optimizing your diet to support these organs and provide the right building blocks, nutrition is often the first line of defense in treating hormonal imbalances like PCOS or low thyroid.
Take the next step
Ready to find out what your body needs?
Start with advanced labs, provider guidance, and a personalized plan built around your symptoms, goals, and stage of life.
