Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....
read moreClear Skin Starts Within How Reducing Inflammation Transforms Your Health and Complexion
October 22, 2024
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Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is...
read moreYour Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
May 1, 2024
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As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....
read moreInflammation 101: What Happens When Your Body is on Red Alert
March 18, 2024
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As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
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Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreGut Health and Autoimmune Disease: How Are They Linked?
January 29, 2024
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You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing....
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreHow Inflammation Shapes Our Aging Journey
January 10, 2024
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As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
read moreAutoimmune Disease Symptom Checklist
April 27, 2022
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Autoimmune diseases are often tricky to diagnose because their symptoms vary widely. If you’re dealing with unexplained fatigue, joint pain, digestive issues, or other ongoing...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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Founded in 2014, Nava Health is dedicated to helping individuals achieve optimal wellness through personalized, integrative care. Inflammation plays a key role in overall health,...
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