Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us...
read moreTop 12 Health Benefits of Love Making
January 20, 2021
Can sex truly improve your health? Dr. Nguyen says, “ABSOLUTELY!” There are several hidden health benefits of love making that spread far beyond our bedroom...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
read moreVitamin IV Therapy Pros and Cons
December 15, 2020
IV therapy is a technique used to deliver vitamins and nutrients to the body intravenously. Vitamin IV therapy is administered by IV drips. A mixture...
read moreSupplements to Boost Immune System: What You Need to Know
December 9, 2020
A healthy diet is vital for a strong immune system as it provides essential vitamins and minerals. Everyone needs a healthy immune system to fight...
read moreIV Drip Therapy to Boost Your Immune System
November 25, 2020
When it comes to boosting your immune system, healthy diets and supplements are one way to ensure you get all the nutrients. However, it is...
read more3 Tips to Help You Avoid a Food Hangover on Thanksgiving!
November 19, 2020
Thanksgiving is a beloved holiday for one big, fat reason, stuffing. And we don’t mean the dish! The holiday is synonymous with overeating. Even a...
read moreHow to Boost Immune System Naturally
November 18, 2020
We all need an immune system to defend our body from harmful pathogens that cause disease and illness. Although many supplements and medicines claim to...
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