The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...read more
3 Tips to Help You Avoid a Food Hangover on Thanksgiving!
Thanksgiving is a beloved holiday for one big, fat reason, stuffing. And we don’t mean the dish! The holiday is synonymous with overeating. Even a...read more
Can BHRT Help With Weight Loss?
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...read more
The Nava Center Prescription for a Healthy Weight Loss
If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...read more
The Top Way to Remove Stubborn Fat – For Good!
When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...read more
How to Lose Weight After a Hysterectomy
So you’ve noticed your waistline has expanded and now you’re desperate to lose weight after your hysterectomy. That’s understandable. No one wants to add a...read more