The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
read more3 Tips to Help You Avoid a Food Hangover on Thanksgiving!
November 19, 2020
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Thanksgiving is a beloved holiday for one big, fat reason, stuffing. And we don’t mean the dish! The holiday is synonymous with overeating. Even a...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
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Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Top Way to Remove Stubborn Fat – For Good!
October 7, 2020
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When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
read moreHow to Lose Weight After a Hysterectomy
March 31, 2020
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So you’ve noticed your waistline has expanded and now you’re desperate to lose weight after your hysterectomy. That’s understandable. No one wants to add a...
read moreHidden Sources of Gluten at Restaurants
August 12, 2015
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If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably...
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