Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...read more
What is Life Coaching Really?
What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something...read more
Top Athlete & Chiropractic Care
Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say...read more
Sarah Bofinger Olympic Hopeful
Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned...read more
Don’t Let St. Patrick’s Day Ruin the Day After
Twenty percent of adults plan on having a drink today to celebrate this year’s St. Patrick’s Day. That drink will most likely be a Guinness, as...read more
“Cupping” – What Is It? (Video Series)
“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,...read more
How to Eat Without Guilt
How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think...read more
Is BHRT Ok for Age 29?
Is BHRT Ok for Age 29? Today we will be sharing a testimonial from one of our younger clients who struggled a lot, but asked...read more
Sleep Position Says About Your Health
What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you...read more
Seasonal Affective Disorder: How to End it!
Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for...read more