How to Give up Soda Without Losing Your Mind

How to Give up Soda Without Losing Your Mind
Medically Reviewed
January 6, 2021

Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is not good for your health. It’s linked to many health issues, including obesity, poor dental health, and other chronic diseases.

There are many reasons you should stop drinking soft drinks, one of them being it can cause weight gain. Soda is high in calories and doesn’t curb hunger pangs. This may cause you to eat in excess and consume more calories.

Many people who regularly drink sugary drinks and want to cut back struggle to do so even knowing this. That said, it’s time to learn how to give up soda without losing your mind. This article explains why you may crave soda, what you should be drinking instead, and how to give up drinking it.

Are You Drinking Enough Water?

Firstly, are you drinking enough water? It has been found that most Americans, roughly 75% of us, are chronically dehydrated. But instead of reaching for a glass of water to quench our thirst, many choose to drink soda. There are many reasons why that is a serious concern. For instance, dehydration lowers our metabolism. Lowered metabolism leads to weight gain and lethargy.

So, if you are tired, it could mean that you are actually dehydrated and not drinking enough water. Dehydration can also lead to back and joint pain, depletion in short-term memory, and loss of focus.

The moral of the story? Make sure you are drinking enough water and not reaching for a soda to quench your thirst.

Most Americans Reach for a Soda, Not Water

This is a huge problem because soda causes dehydration!! The salts, acids, and other chemicals in soda only serve to deplete your body, not hydrate it. We can’t stress enough how important it is to drink more water.

Not Compelling Enough?

How about this…the many chemicals in coca cola make it acidic to the body. One of the most alarming ingredients is phosphoric acid, which can dissolve a nail in about four days. In fact, soda literately leaches calcium from the bones and is a leading contributor to the rise in osteoporosis.

As if this was not enough, most experts agree that sodas are contributing to our obesity epidemic. Thirst can be masked as hunger. And when you are thirsty, you reach for a soda instead of water, which causes even more dehydration.
There was a study done at the University of Washington on thirst. They gave participants with hunger pangs a glass of water. Believe it or not, in 100% of the cases, the pangs went away. There was no need for food. Hunger pangs are just thirst in disguise.

How to Give up Soda Without Losing Your Mind?

You’ll feel better in the long term and relieve your symptoms if you can reduce or get off the “soda train” completely. Here are some tips to help break the soda habit:

Drink a Glass of Water

If you are craving soda, you could be dehydrated. Give your body what it actually needs by drinking a glass of water.

Always Have a Healthy Beverage at Hand

If you want something to drink, and the only thing available is soda, you are setting yourself up for failure. Have plenty of teas and juices on hand to reduce the impulse of grabbing a soda.

Try Kombucha

Kombucha is a fizzy, tasty drink that has the tang and bite of a soda. Kombucha also comes in many flavors, so just about everybody is sure to find a flavor they like. Having a half or a whole bottle of Kombucha when the craving hit is a great substitute.

Reduce Intake Slowly

Some may need to slowly “come off” of soda rather than stop cold turkey. In this case, decide on an amount that is reasonable and gently back off from that amount every other day. Add more ice, drink smaller amounts at a time and allow the mind to slowly adjust to not having the soda anymore.

Take It Seriously

Change your mindset by educating yourself about the harmful effects of soda.

Make a Change to Your Diet

Change up your diet to support your soda free goal. Are there certain foods that automatically get your mind to think about sodas? An example of that would be pairing soda with a slice of pizza. Once you pinpoint trigger meals, try to decide ahead of time to have a green tea, club soda with lemon, or something else. Finding the right substitute Deciding ahead of time can help you get over the hump of only wanting a soda “some of the time.” Start by reducing the number of sodas per day you usually have and take it from there.

Don’t Get Discouraged

Quit as many times as you need to. If you slip, don’t give up. Forgive yourself and try again. It might take a few times of trying before one can put away the soda for good. And now you know how to give up soda without losing your mind.

Make Healthy Food Choices

Do you struggle to eat healthily? Do you want to know how to stop drinking soda and lose weight doing it?

At Nava, we believe nutrition is fundamental to our health and can prevent and reverse disease. As such, NAVA has a team of advanced degree Functional Nutritionists ready and waiting to help you achieve optimal health and wellness. Our Nava Nutrition Plan gives you a supportive, realistic plan to nourish your body for the rest of your life!

Nava Health Can Help!

Are you ready to learn more? This could be the first step to a real, healthy diet and lifestyle. Start with a no-obligation phone consult today by contacting us at 800-672-6282. Your journey to health starts here!

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How to Give up Soda Without Losing Your Mind
Many Americans have trouble drinking enough water and giving up soda. If that's you, come learn how to give up soda without losing your mind.