Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...read more
Dairy: The Truth About It
At Nava Health & Vitality Center, we strongly believe that there are foods on the market that weaken or can be harmful to the human...read more
How to Organize Your Kitchen
How to Organize Your Kitchen Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job...read more
How to Upgrade Your Diet.
How to Upgrade Your Diet. Today I want to show you how to upgrade your diet. The average American takes in 2.7 servings of fruits...read more
How to Stay Healthy On the Road.
How to Stay Healthy On the Road. We’re all busy, but it’s time to learn how to stay healthy on the road. Think about the...read more
Hug a Tree Pose: How To
Hug a Tree Pose: How To Last week I walked us through a technique for deep breathing, today I will be showing you how to...read more
Vegan Diet: Is it Right for you?
Vegan Diet: Is it Right for you? One of the best pieces of eating advice I’ve come across regarding the Vegan Diet, is from Michael...read more
Food Label Changes: What is going on?
There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their...read more