Diet Archives - Nava Health

Category: Diet

Can a Personalized Weight Loss Program Help During Menopause?

May 18, 2022 0 Comments

Diet, Lifestyle, Menopause, weight gain

Laughing woman to illustrate having successfully finished a personalized weight loss program

Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw...

Help! Is it Bloating or Weight Gain?

April 20, 2022 0 Comments

Diet, Gut Health, weight gain

words saying bloating or weight gain with a balloon for the O in bloating to illustrate bloating

Do you ever wake up with a flat stomach and by the end of the day find you can’t even button your pants around your...

Crohn’s Disease: All You Need to Know

April 13, 2022 0 Comments

Diet, Gut Health, Inflammation

Woman doubled up with stomach pain to illustrate Crohn's Disease

Have you been making frequent “explosive” trips to the bathroom? Do you find yourself doubled up with abdominal pain more often than not? Has your...

What’s a Good Acid Reflux Diet to Avoid Weight Problems?

April 6, 2022 0 Comments

Diet, Gut Health

mixed fruits and nuts in bowls to illustrate a good acid reflux diet

You know that obesity and being overweight can lead to heartburn, but did you also know that acid reflux can lead to weight loss? If...

Are My IBS Symptoms Affecting My Weight?

February 2, 2022 0 Comments

Diet, Gut Health, Weight Loss

various healthy foods that might ease IBS symptoms that could affect weight

Do you suffer from Irritable bowel syndrome (IBS)? IBS in women and men is so common that it affects 1 out of 10 people in...

How to Heal Your Gut After Weight Loss

January 12, 2022 0 Comments

Diet, Gut Health, Weight Loss

Microscope on a gut graphic against a seascape to illustrate how to heal your gut after weight loss

In a culture that struggles with obesity, it’s easy for people to become hyper-focused on “how to lose weight.” For some people, however, losing weight...

Weight Gain and Your Gut Health: What’s the Link?

January 5, 2022 0 Comments

Diet, Gut Health, Weight Loss

Plate with weight gain text linked to an oval with some gut pathogens to illustrate weight gain and gut health

Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads...

Nava’s Custom Weight Loss Program

May 5, 2021 0 Comments

Diet, General, Weight Loss

The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...

How to Ease a Glutened Stomach

February 3, 2021 0 Comments

Diet, General, Gut Health

So the worst has happened – you have a glutened stomach. You’ve had an unfortunate, unintentional exposure to gluten that’s also known as “glutening” or...

Food Combining Explained: What You Need to Know

January 13, 2021 0 Comments

Diet, General, Gut Health

Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...