Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw...read more
Crohn’s Disease: All You Need to Know
Have you been making frequent “explosive” trips to the bathroom? Do you find yourself doubled up with abdominal pain more often than not? Has your...read more
Are My IBS Symptoms Affecting My Weight?
Do you suffer from Irritable bowel syndrome (IBS)? IBS in women and men is so common that it affects 1 out of 10 people in...read more
How to Heal Your Gut After Weight Loss
In a culture that struggles with obesity, it’s easy for people to become hyper-focused on “how to lose weight.” For some people, however, losing weight...read more
Weight Gain and Your Gut Health: What’s the Link?
Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads...read more
Nava’s Custom Weight Loss Program
The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...read more