The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
read moreHow to Ease a Glutened Stomach
February 3, 2021
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So the worst has happened – you have a glutened stomach. You’ve had an unfortunate, unintentional exposure to gluten that’s also known as “glutening” or...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
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Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
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