Did you know it only takes about 1/64 of a teaspoon of gluten – less than a visible crumb – to cause severe intestinal damage...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
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Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
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