You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle...
read moreYour Guide to Weight Loss and Functional Nutrition
June 16, 2022
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Are you ready to be healthy again? If you’re one of the 42% of Americans considered medically obese, you’re at higher risk for various health problems...
read moreCan a Personalized Weight Loss Program Help During Menopause?
May 18, 2022
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Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw...
read moreHelp! Is it Bloating or Weight Gain?
April 20, 2022
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Do you ever wake up with a flat stomach and by the end of the day find you can’t even button your pants around your...
read moreCrohn’s Disease: All You Need to Know
April 13, 2022
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Have you been making frequent “explosive” trips to the bathroom? Do you find yourself doubled up with abdominal pain more often than not? Has your...
read moreWhat’s a Good Acid Reflux Diet to Avoid Weight Problems?
April 6, 2022
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You know that obesity and being overweight can lead to heartburn, but did you also know that acid reflux can lead to weight loss? If...
read moreAre My IBS Symptoms Affecting My Weight?
February 2, 2022
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Do you suffer from Irritable bowel syndrome (IBS)? IBS in women and men is so common that it affects 1 out of 10 people in...
read moreHow to Heal Your Gut After Weight Loss
January 12, 2022
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In a culture that struggles with obesity, it’s easy for people to become hyper-focused on “how to lose weight.” For some people, however, losing weight...
read moreWeight Gain and Your Gut Health: What’s the Link?
January 5, 2022
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Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads...
read moreNava’s Custom Weight Loss Program
May 5, 2021
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The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
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