You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle...
read moreWhat is a Healthy Gut, and Why is it Important?
May 11, 2022
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You’ve heard the phrase “trust your gut,” but did you ever think that you need to take care of it too? A healthy gut is...
read moreHelp! Is it Bloating or Weight Gain?
April 20, 2022
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Do you ever wake up with a flat stomach and by the end of the day find you can’t even button your pants around your...
read moreCrohn’s Disease: All You Need to Know
April 13, 2022
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Have you been making frequent “explosive” trips to the bathroom? Do you find yourself doubled up with abdominal pain more often than not? Has your...
read moreWhat’s a Good Acid Reflux Diet to Avoid Weight Problems?
April 6, 2022
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You know that obesity and being overweight can lead to heartburn, but did you also know that acid reflux can lead to weight loss? If...
read moreHow to Improve Gut Health Naturally to Stabilize Your Weight
March 9, 2022
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If you’re looking for a good way to stabilize your weight, it’s time to take a close interest in how to improve gut health naturally....
read moreAre My IBS Symptoms Affecting My Weight?
February 2, 2022
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Do you suffer from Irritable bowel syndrome (IBS)? IBS in women and men is so common that it affects 1 out of 10 people in...
read moreHow to Heal Your Gut After Weight Loss
January 12, 2022
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In a culture that struggles with obesity, it’s easy for people to become hyper-focused on “how to lose weight.” For some people, however, losing weight...
read moreWeight Gain and Your Gut Health: What’s the Link?
January 5, 2022
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Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads...
read moreIBS Symptoms and Treatment
November 24, 2021
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Are you dying to eat Aunt Martha’s Chocolate Turtle Cheesecake but know that you’ll have to excuse yourself before you take the last bite because...
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