You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle...read more
What is a Healthy Gut, and Why is it Important?
You’ve heard the phrase “trust your gut,” but did you ever think that you need to take care of it too? A healthy gut is...read more
Crohn’s Disease: All You Need to Know
Have you been making frequent “explosive” trips to the bathroom? Do you find yourself doubled up with abdominal pain more often than not? Has your...read more
How to Improve Gut Health Naturally to Stabilize Your Weight
If you’re looking for a good way to stabilize your weight, it’s time to take a close interest in how to improve gut health naturally....read more
Are My IBS Symptoms Affecting My Weight?
Do you suffer from Irritable bowel syndrome (IBS)? IBS in women and men is so common that it affects 1 out of 10 people in...read more
How to Heal Your Gut After Weight Loss
In a culture that struggles with obesity, it’s easy for people to become hyper-focused on “how to lose weight.” For some people, however, losing weight...read more
Weight Gain and Your Gut Health: What’s the Link?
Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads...read more
IBS Symptoms and Treatment
Are you dying to eat Aunt Martha’s Chocolate Turtle Cheesecake but know that you’ll have to excuse yourself before you take the last bite because...read more