5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest
Read More
Magnesium Glycinate: Your Calm Amidst the Storm
Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability
Read More
Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,
Read More
Targeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms
Read More
A Functional Medicine Approach to Optimizing Male Testosterone
As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated
Read More
Are Longevity Supplements Right For Me?
As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased
Read More
Don’t Be Fooled by the #HealthHack
In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?
Read More
How to Increase Metabolism After 40
Are you having a hard time losing weight after 40 no matter how healthily you eat or how regularly you exercise? You’re not alone. Your
Read More
Calcium and Magnesium Supplements – What You Need to Know
Vitamin and hormone imbalances can affect your health and well-being. Discover how targeted supplements and therapies may help restore balance, boost energy, and improve overall
Read More
Sweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
Founded in 2014, Nava Health is dedicated to helping clients achieve optimal well-being through science-backed wellness solutions. Magnesium plays a crucial role in many bodily
Read More
The Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to
Read More
Supplements to Help Navigate Perimenopause Instead of Just Dealing With It
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything
Read More