How It Works
Your 4 Step Journey To Optimal Longevity
Schedule Your Comprehensive Lab work
Kickstart your journey with advanced diagnostics, designed to provide a complete picture of your health, by testing over 90+ biomarkers. Get a comprehensive look at your hormone levels, metabolic function, nutrient status, inflammation, and more to gain insights into your body’s unique needs. Scheduling is quick and simple. Your path to longevity starts with the right data.
Consult with a Nava Medical Expert
Meet one on one with one of our highly trained functional medical experts to review your lab results. Utilizing the power of your data, together we will design a clear actionable plan to help you feel your best. This personalized consultation ensure you’re supported every step of the way with experts who have decades of experience in functional and longevity medicine.
Begin Your Personalized Treatment Plan
Your journey to optimal health is unique, and so is your treatment plan. Based on your lab
results and lifestyle preferences, we’ll curate a regimen of treatments, supplements, and
lifestyle recommendations to help you thrive. Whether you’re looking to boost energy,
optimize hormones or prevent chronic disease, our data driven treatment plans empower you to
live a a longer, healthier life.
Track, Optimize, and Elevate Your Results
True longevity is a continuous journey, and we’re with you every step of the way. With our state of the art tracking tools, you’ll monitor your progress and see real time improvements. Regular check-ins with your Nava team ensure that your plan evolves as your body changes, allowing you to fine tune and optimize your results for long term success. We’re here to help you achieve and sustain your healthiest self.
Common Symptoms & Biomarkers
Hormones are chemical messengers that regulate essential functions like stress response, sleep, energy, and metabolism. Balance between key hormones especially sex hormones like estrogen, progesterone, and testosterone, as well as thyroid hormones can reflect your life stage and how your body responds to physical and emotional stress. These hormones play a major role in mood, libido, weight regulation, and overall vitality, making optimal balance critical for longevity.
Common Symptoms
- Low Energy
- Low Libido
- Poor Sleep
- Weight Fluctuations
- Difficulty Concentrating
- Mood Changes
- Worsening PMS
- Low Motivation
- Depression
- Anxiety
- Irritability
- Hair Loss
- Brain Fog
- Hot Flashes
- Food Cravings
- Impaired Muscle Growth
Key Biomarkers Tested
Weight regulation is influenced by hormones, metabolism, gut health, inflammation, and stress. Imbalances in any of these systems can lead to stubborn weight gain, slow metabolism, and difficulty maintaining results. Understanding your biochemical profile helps create a plan that supports sustainable, long-term weight control.
Common Symptoms
- Stubborn Weight Gain
- Constant Hunger
- Food Cravings
- Mood Swings
- Difficulty Losing Fat
- Sleep Imbalances
- Slow Metabolism
- Fatigue
- Bloating
- Insulin Resistance
- Sugar Cravings
Key Biomarkers Tested
Brain performance affects memory, focus, mood, sleep, motivation, and emotional regulation. Functional imbalances can stem from inflammation, micronutrient deficiencies, hormone shifts, or poor detoxification. Supporting cognitive health improves mental clarity, productivity, and overall quality of life.
Common Symptoms
- Brain Fog
- Anxiety
- Irritability
- Sleep Disturbances
- Headaches
- Memory Problems
- Depression
- Difficulty Concentrating
- Low Motivation
- Fatigue
Key Biomarkers Tested
Your immune system defends you from infections, chronic inflammation, and tissue damage. Imbalances can lead to fatigue, frequent illness, autoimmune issues, and slow recovery. Identifying immune stress markers helps rebuild resilience and support long-term wellness.
Common Symptoms
- Frequent Illness
- Persistent Inflammation
- Autoimmune Symptoms
- Digestive Issues
- Body Aches
- Chronic Fatigue
- Allergies
- Slow Recovery
- Swollen Lymph Nodes
Key Biomarkers Tested
Your physical performance depends on mitochondrial function, muscle recovery, cardiovascular strength, and hormonal balance. Optimizing these factors helps increase stamina, build lean muscle, and improve athletic performance at any age.
Common Symptoms
- Low Stamina
- Slow Recovery
- Joint Pain
- Chronic Fatigue
- Low Motivation
- Weakness
- Muscle Loss
- Exercise Intolerance
- Poor Circulation
Key Biomarkers Tested
Gut health impacts digestion, immunity, mental clarity, inflammation, and weight regulation. Bacterial imbalance, infections, and poor nutrient absorption can lead to chronic symptoms. Advanced stool and metabolic tests identify the root causes to restore optimal function.
Common Symptoms
- Bloating
- Constipation
- Reflux
- Fatigue
- Brain Fog
- Gas
- Diarrhea
- Food Sensitivities
- Skin Issues
- Abdominal Pain
Key Biomarkers Tested
Sexual wellness relies on hormonal balance, circulation, nerve function, and emotional well-being. Imbalances in these areas may affect libido, performance, and satisfaction. Identifying physiological root causes leads to effective, long-term solutions.
Common Symptoms
- Low Libido
- Vaginal Dryness
- Fatigue
- Low Confidence
- Painful Intercourse
- Erectile Issues
- Performance Decline
- Mood Changes
- Hormonal Imbalance
Key Biomarkers Tested
Nutritional status affects every system, from metabolism and energy to mood, detoxification, and immunity. Micronutrient deficiencies and metabolic imbalances can contribute to chronic symptoms and poor vitality. Testing reveals precise needs for targeted nutrition.
Common Symptoms
- Fatigue
- Poor Appetite
- Muscle Weakness
- Mood Imbalances
- Poor Immunity
- Cravings
- Weight Fluctuations
- Hair Loss
- Digestive Issues
Key Biomarkers Tested
Quality sleep is essential for hormone function, mood regulation, cellular repair, and metabolic balance. When sleep becomes disrupted, nearly every system suffers. Testing helps identify biochemical factors behind poor rest and slow recovery.
Common Symptoms
- Insomnia
- Fatigue
- Night Sweats
- Snoring
- Depression
- Restless Sleep
- Morning Exhaustion
- Anxiety
- Brain Fog
Key Biomarkers Tested
Chronic inflammation is a driving force behind pain, fatigue, weight gain, joint issues, and many long-term diseases. Identifying inflammatory triggers allows for targeted interventions that restore balance.
Common Symptoms
- Joint Pain
- Fatigue
- Digestive Issues
- Skin Conditions
- Headaches
- Stiffness
- Brain Fog
- Swelling
- Chronic Pain
Key Biomarkers Tested
Chronic stress disrupts hormones, digestion, sleep, metabolism, and mood. Testing stress biomarkers provides a deeper understanding of how your body responds and where support is needed.
Common Symptoms
- Anxiety
- Irritability
- Sleep Problems
- Muscle Tension
- Burnout
- Fatigue
- Emotional Overwhelm
- Low Motivation
Key Biomarkers Tested
Longevity focuses on optimizing cellular health, metabolic efficiency, hormone balance, detoxification, and chronic disease prevention. Testing helps identify aging accelerators and build a long-term vitality plan.
Common Symptoms
- Fatigue
- Brain Fog
- Poor Sleep
- Loss of Muscle Mass
- Slow Recovery
- Weight Gain
- Joint Pain
- Low Libido
Key Biomarkers Tested
Ready to Improve Your Health?
Take the first step towards optimal longevity with Nava Health’s personalized approach.
Still Have Questions?
Let us help you find the answers you need to make an informed decision about your health journey.
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8880 McGaw Road Suite B Columbia, Maryland 20145
- 1-800-762-6282
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- Mon – Fri: 8:00 a.m – 7:00 p.mSaturday: 9:00 a.m – 6:00 p.m
Sunday: Closed
- Mon – Fri: 8:00 a.m – 7:00 p.mSaturday: 9:00 a.m – 6:00 p.m