Body Sculpting

Photo of a man looking for exercise routines online. Home online workout.
Why Muscle Loss Deserves More Attention in the Quest for Healthy Aging

As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic

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Body positive, freedom, high self esteem, confidence, happiness, inspiration, success, positive affirmation. Overweight woman celebrating rising hands to the sky on summer meadow.
Amplifying Your GLP-1 Weight Loss Journey with an Integrative Approach

If you’ve ever felt stuck on your weight loss journey, you’re not alone. As a clinical nutritionist and longevity expert, I’ve seen firsthand how challenging

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EmSculpt device attached to a woman for toning and muscle building
Building Confidence After Weight Loss with Emsculpt NEO

The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable.   While weight loss is great, a lesser-known

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