Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation.
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Eating for Stress vs. Stress Eating
The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes
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Exploring the World of Functional Integrative Medicine
In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the
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How Your Diet Influences Brain Fog
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense
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Blue Zones Diet Hacks for a Long and Vibrant Life
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of
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Hormone Imbalance and Skin Problems
Unfortunately, skin issues are not confined to the teenage years but may persist throughout your life. That’s because hormones are crucial in maintaining your skin’s
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Beyond the Joint Pain: Your Gut and the Gout Connection
Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to
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The Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their
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What is Clinical Nutrition? Your Pathway to a Healthier Life
Clinical nutrition is a specialized field focusing on diet and nutrition to promote health and prevent and manage diseases. Clinical nutritionists have advanced training in
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9 Food Warriors to Combat Inflammation
As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many
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Embrace the Changing Seasons with Integrative Healthcare
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of
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Don’t Let the Time Change Set Your Health Clock Back
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the
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