How to Balance Hormones Naturally with Functional Medicine
Achieving hormone balance naturally is one of the most powerful ways to protect your energy, mood, metabolism, fertility, and long-term health. At Nava Health, a
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Addressing the Elephant in the Room: BHRT and Cancer Risk
For millions of women navigating the symptoms of menopause or hormonal imbalance, Hormone Replacement Therapy (HRT) offers profound relief, restoring vitality, sleep, and emotional stability.
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Say Goodbye to PMS Suffering: Your Guide to Holistic Relief
The week before your period—it’s often dreaded as a time of physical discomfort, emotional volatility, and disruption to your daily life. If you’re one of
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11 Common Signs of Hormonal Imbalance in Women
Hormonal changes are a natural part of life, but sometimes fluctuations can lead to persistent symptoms that affect daily well-being. Recognizing hormone imbalance symptoms women
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The Myths About Progesterone and Why Women Need it for Hormone Balance & Longevity
As an experienced physician in women’s health now practicing functional medicine, I frequently hear misconceptions about hormone therapy, one of the most common beings: “My
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What Causes PCOS? The Hidden Root Causes & Holistic Solutions You Need to Know
Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal disorders affecting women today. If you’ve been diagnosed with PCOS or suspect
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Hormone Imbalance: 5 Warning Signs You Shouldn’t Ignore
Hormones are powerful messengers in your body, controlling everything from energy levels and metabolism to mood and sleep. When they’re out of balance, your
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The Ultimate Convenience in Bioidentical Hormone Therapy: Why Pellets Are a Game-Changer
Hormones play a fundamental role in nearly every function of the body, influencing everything from metabolism and energy levels to mood and cognitive health. When
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Do You Have Estrogen Dominance? These 4 Signs Will Tell You
Hormones play a big role in how we feel every day. If you’ve been struggling with stubborn weight gain, mood swings, or heavy periods, you
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Beyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on
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4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,
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How Estradiol Can Revive Your Sex Life
As a physician specializing in bioidentical hormone therapy, I’ve had the privilege of witnessing firsthand the transformative power of hormones on women’s lives. One area
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