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Unlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health

September 11, 2024

As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a

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Feeling Out of Sync? Hormonal Imbalances Could Be the Culprit

September 5, 2024

Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and

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7 Symptoms of Perimenopause You May Not Expect

August 29, 2024

Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,

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Muscle Matters: Your Guide to Aging Strong

August 27, 2024

Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life

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At what age should I have my hormones tested?

July 24, 2024

As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a

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The harsh truth about vaginal dryness and menopause

July 18, 2024

I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that

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The Testosterone-Diabetes Connection

July 16, 2024

Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But

The Path to a Bloat-Free Future

May 31, 2024

Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger

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Estradiol, Sex, and the Power of Functional Medicine

May 23, 2024

As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual

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Understanding Estrogen Dominance

May 2, 2024

Estrogen, a vital sex hormone, plays a key role in a woman’s health, influencing everything from menstrual cycles to bone density. When estrogen levels become

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Let’s Talk About Vitamins for Hormonal Balance

April 22, 2024

Maintaining hormonal balance is crucial for your health, yet this delicate harmony can be easily disrupted. You’re certainly aware of it if you suffer from

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All About Cortisol and Weight Gain

April 18, 2024

As stress levels continue to rise each year, the connection between cortisol and weight gain is getting more attention in health and wellness. It’s important

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