When to Take Gut Health Seriously: Symptoms That Mean You Need Testing
Your gut is the foundation of your overall health. It’s where your body absorbs nutrients, houses trillions of beneficial bacteria (your microbiome), and even helps
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Is Sugar Truly Evil?
Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar.
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Clear Skin Starts Within How Reducing Inflammation Transforms Your Health and Complexion
Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is
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Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation.
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Inflammation 101: What Happens When Your Body is on Red Alert
As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not
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7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role
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Gut Health and Autoimmune Disease: How Are They Linked?
You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing.
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Arthritis vs. Gout – An Integrative Approach
As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question
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How Inflammation Shapes Our Aging Journey
As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –
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Autoimmune Disease Symptom Checklist
Autoimmune diseases are often tricky to diagnose because their symptoms vary widely. If you’re dealing with unexplained fatigue, joint pain, digestive issues, or other ongoing
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The 27 Acidic Foods That Can Cause Inflammation
Founded in 2014, Nava Health is dedicated to helping individuals achieve optimal wellness through personalized, integrative care. Inflammation plays a key role in overall health,
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Food Sensitivities: Things To Know
At Nava, we believe that food sensitivities are one of the root causes of discomfort and inflammation, which is why we always recommend new clients
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