Why Muscle Loss Deserves More Attention in the Quest for Healthy Aging
As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic
Read More
Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,
Read More
Optimizing Your Body for Peak Athletic Performance (Without Quitting Your Job)
Let’s face it: the “weekend warrior” life isn’t easy. You juggle a demanding career during the week, then hit the gym or training grounds with
Read More
If You Only Do One Thing to Transform Your Health in 2024, Make it This!
Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most
Read More
Don’t Let the Time Change Set Your Health Clock Back
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the
Read More
Biohacking Explained: Unlock a Healthier, Longer Life
In a world where technological advancements are transforming every aspect of our lives, it’s no surprise that the realm of health and wellness is also
Read More
NavaRX Medical Weight Loss Program – Is It For Me?
It’s nearly that time of the year again – New Year’s resolutions! So, if you’re stuck on your “losing some weight” goals, we have good
Read More
BHRT For Women: When Your Sexual Desire is at Stake
You didn’t think it would happen to you yet! But you’ve started experiencing low libido, pain during intercourse, and vaginal dryness. Before you start thinking
Read More
Will Kybella Treatment Improve My Double Chin?
You didn’t think it could happen to you. Yet here you are, fighting against the mirror’s evidence and wondering how to get rid of the
Read More
Can a Personalized Weight Loss Program Help During Menopause?
Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw
Read More
Sex After Total Hysterectomy: the Good News
Facing a total hysterectomy may feel overwhelming, particularly when thinking about its effects on your sex life. This article covers common concerns and provides reassurance
Read More
Trying to Quit Smoking? Acupuncture Can Help…
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools
Read More