FDA Ends HRT Warning: The New Science of Women’s Healthspan
For over two decades, the most effective treatment for managing menopause and protecting long-term health was shrouded in a cloud of fear. The culprit? The
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The Role of Nutrition Counseling in the NavaRX Program
Nutrition is a cornerstone of safe and sustainable weight loss. In the NavaRX Weight Loss Program, clients gain more than a diet—they receive guidance on
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Unmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in
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Pre-Holiday Glow Guide
As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with
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Nava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies
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The Gut-Brain Connection
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health.
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The Path to a Bloat-Free Future
Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger
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Fueling Your Fertility Journey: How Nutrition Can Optimize Your Path to Parenthood
Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this
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Why Medication Might Be Your Partner in Long-Term Weight Loss
Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide
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6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds
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How to Increase Metabolism After 40
Are you having a hard time losing weight after 40 no matter how healthily you eat or how regularly you exercise? You’re not alone. Your
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Tired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and
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