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Great Sex After 40? Absolutely!

June 11, 2025

If you’re in your 40s or 50s and feel like your libido has disappeared, you’re not alone (and you don’t have to accept it as

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Sexual Vitality After Childbirth & Surgery: You Don’t Have to Struggle in Silence

April 2, 2025

Bringing a baby into the world is one of the most incredible things a woman’s body can do. But let’s be real: after childbirth, many

Vaginal Laxity: Yes, We’re Talking About It—Because You Shouldn’t Have to Struggle

March 20, 2025

Let’s get real: Vaginal laxity is a common issue, yet it’s rarely talked about openly. Whether it’s due to childbirth, aging, or hormonal shifts, many

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Estradiol, Sex, and the Power of Functional Medicine

May 23, 2024

As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual

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Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness

April 5, 2024

With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions

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PCOS and Low Libido – A Complete Guide

February 8, 2024

If you’re a woman, you’ve certainly heard of polycystic ovary syndrome (PCOS) at least once in your life, as this common hormonal disorder affects about

Divorce, fail and couple fight due to marriage problem, angry at home about family law and with conflict in a lounge. Anger, sad and people or partner frustrated due to infertility on a sofa

Seven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive

January 19, 2024

In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I

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BHRT Therapy for Women’s Sexual Vitality Post Menopause

March 23, 2022

We’ve talked a lot about BHRT therapy recently, so let’s look at it from the point of view of the other topic here: sexual vitality.

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Low Testosterone in Women: What Causes It?

February 16, 2022

Low testosterone in women is often overlooked, yet it plays a key role in overall well-being. If you’re feeling tired, moody, or noticing a lower

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How to Get in the Mood After a Hysterectomy

November 17, 2021

Having a hysterectomy can take a toll on your physical and mental health. How to get in the mood after a hysterectomy can seem nearly

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The O-Shot for Sexual Enrichment

November 10, 2021

Do you want to improve your ability to orgasm? How about enhancing the quality of your orgasms? Did you know that there’s an easy way

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P-shot to Improve Your Sex Life

November 3, 2021

P-shot or not to P-shot – that is the question! So, let’s skip the preliminaries and get right to it. Are you suffering from erectile

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