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Hormone Imbalance: 5 Warning Signs You Shouldn’t Ignore

June 18, 2025

Hormones are powerful messengers in your body, controlling everything from energy levels and metabolism to mood and sleep. When they’re out of balance, your

young sad depressed black afro American woman awake on bed sleepless suffering insomnia sleeping disorder anxiety problem with alarm clock late night hour

4 Reasons Sleepless Nights Plague Women (and How to Finally Get Rest)

May 17, 2024

Working in functional medicine, I see countless women with the same weary plea: “I just can’t sleep anymore.” Fragmented sleep, early morning wakefulness, and the

Therapist Giving acupuncture Treatment To a Japanese Woman

Acupuncture the Ancient Ally for Modern Healthcare

May 15, 2024

As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m

Tired, sleep and black woman on a home sofa for relax, stress relief or lazy after work. Mental health, living room and an African girl on a couch for rest, sleep or burnout with insomnia or fatigue and poor sleep due to menopause

Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.

April 9, 2024

Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances

Satisfied pretty Afro American young woman having peaceful sleep to illustrate the benefits of magnesium glycinate

Sweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep

February 21, 2024

Founded in 2014, Nava Health is dedicated to helping clients achieve optimal well-being through science-backed wellness solutions. Magnesium plays a crucial role in many bodily

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Is Sleep the Key to a Longer Life?

September 2, 2023

Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s

How Sleep Posture Affects Health: 13 Things You Need to Know

March 10, 2021

Improving your sleep posture will help you sleep better at night, benefit your health, and relieve neck and back pain in the process. Want to

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