Weight Loss

weight loss
Weight Loss After Semaglutide: Your Long-Term Plan

The success of medications like Semaglutide (including brand names like Ozempic and Wegovy) in jumpstarting significant weight loss has been life-changing for many. However, a

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Unlocking Weight Loss: How BHRT Tackles Menopause Weight Gain

It is a story we hear often at Nava Health. You have maintained a healthy lifestyle for years. You eat clean, you stay active, and

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NavaRX
The NavaRX Program: A Physician-Led, Scientific Approach to Lasting Medical Weight Loss

For millions of individuals, the journey of weight loss is a frustrating and disheartening cycle. It often begins with a new, highly restrictive diet, a

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Licensed Woman, hands and insulin injecting in stomach for diabetes, medical condition and treatment at home. Needle pen, medication and syringe for health, wellness and care with medicine for weight loss
The Best Way to Lose Stubborn Belly Fat: How Semaglutide and GLP-1 Medications Work for Hormonal Weight Gain

If you’ve struggled with weight loss, especially stubborn belly fat, that just won’t go away no matter how much you diet or exercise, you’re not

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The Missing Link in GLP-1 Weight Loss: IV Therapy for Metabolic Support

If you’ve been on a GLP-1 medication program like Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), you know how effective these treatments can be at

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Fitness woman flexing muscles
The Hidden Challenges of GLP-1 Agonist Weight Loss Medications: Muscle Loss, Sagging Skin, and How to Prevent Them

GLP-1 agonists for weight loss and compounded versions like Semaglutide have revolutionized weight loss for individuals struggling to reach a healthy weight. With their ability

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Pretty black lady clinical nutritionist holding apple in her hand
The Weight Loss Dilemma: Why Most Programs Fail and the Key to Long-Term Success

Weight loss is a multi-billion-dollar industry. Every year, millions of people embark on weight loss journeys with high hopes, only to find themselves regaining weight

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Why Muscle Loss Deserves More Attention in the Quest for Healthy Aging

As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic

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Body positive, freedom, high self esteem, confidence, happiness, inspiration, success, positive affirmation. Overweight woman celebrating rising hands to the sky on summer meadow.
Amplifying Your GLP-1 Weight Loss Journey with an Integrative Approach

If you’ve ever felt stuck on your weight loss journey, you’re not alone. As a clinical nutritionist and longevity expert, I’ve seen firsthand how challenging

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vial of semaglutide with syringe
Why Weight Loss Medications Are a Game Changer for Functional Medicine

Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a

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African American woman shopping for produce in grocery store and following a healthy diet for long term weight loss
Why Medication Might Be Your Partner in Long-Term Weight Loss

Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide

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Medicine bottle of semaglutide with clear liquid
6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide

Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds

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