Massage Therapy at Nava

Therapeutic Massage Therapy as Part of The Nava Method™

Our special Nava Method™ defines our unique way of creating wellness plans at Nava Health. It essentially refers to a systematic, comprehensive, fully customized approach to optimal wellness that caters to each unique client. We know that no two people are exactly alike, and that’s why no two wellness plans should be alike either. To give you the highest standard of care, our company takes a four-step approach to creating and implementing your integrated wellness program:

1. Assessment and Diagnostics: We begin by discussing your health history, concerns, goals, and current lifestyle. We then use detailed tests to check over 65 bio-chemical markers — much more than typical doctors check for — to find the root cause of your health issues.
2. Custom Vitality Plan (CVP): Based on what we have learned from the assessment and diagnostic, we provide you with a comprehensive individualized plan for wellness that includes the appropriate therapies, solutions, and products. This plan will be uniquely targeted to you and your particular symptoms, needs, and goals.
3. Implementation: Our functional medical team ensures your sessions — whether with clinical nutritionists, massage therapists, acupuncturists or hormone experts— are successful and easy to follow.
4. Reassessment and Support: When you start to see improvements, we’ll update your plan to keep up with your progress. This may involve changing the frequency and/or combination of therapies, the supplements you are taking, etc. Through ongoing support in a clinic setting, we help you achieve results and healing.

Massage Therapy at Nava Health

Whether it’s a fast-paced lifestyle or your own medical history that’s taxing your body, you know that taking care of your health is too important a priority to be overlooked. Come to Nava Health where you will get more than massage therapy to relax your muscles and move you toward optimizing your body. Your custom wellness plan will give you what you need to achieve your health goals and address your needs. Contact us today and learn more.

Experience the ultimate in relaxation and therapeutic healing with our diverse range of massage modalities. Each technique is tailored to meet your specific needs, providing a personalized experience for overall well-being.

• Swedish: This classic massage can enhance relaxation, improve circulation, and relieve muscle tension.
• Deep Tissue: Focusing on the deeper layers of muscle tissue, this technique can alleviate chronic tension and reduce stress.
• Myofascial Release: Myofascial release is an interactive technique that can provide relief from chronic pain and improve rehabilitation.
• Trigger Point: This technique targets certain areas to alleviate muscle knots and reduce pain.
• Stretching: Stretching enhances flexibility, improves range of motion, and can help prevent injuries.
• Sports: This helps improve performance, prevent injuries, and promote faster recovery after intense physical activity.
• Reflexology: Reflexology can relieve pain and promote healing by stimulating reflex points.
• Cupping: Suction cups enhance blood flow, reduce inflammation, and aid in muscle recovery.

Enhance your well-being with our tailored therapies.