Montvale Residents: Recharge and Rejuvenate at Nava Health
Massage Therapy at Nava Health & Vitality Center - Montvale, NJ
Are you a busy Montvale commuter feeling the stress of daily life? No matter your lifestyle, Nava Health, conveniently located at Bldg F, Unit 34, at the popular Shops at DiPiero Farm, can help you achieve optimal wellness.
Massage Tailored to Your Needs
Nava Health licensed massage therapists create personalized massage plans to address your concerns, whether chronic pain, muscle tension, or simply the need for deep relaxation.
Beyond Relaxation: Unveiling the Root Cause
At Nava, massage therapy goes beyond just feeling good. It’s an integral part of our Nava Method™, a personalized approach to healthcare that focuses on identifying the root cause of your health issues. We get a deeper understanding of your body’s unique needs through advanced diagnostics that analyze over 65 biochemical markers (nearly double what a typical doctor might examine).
How Massage Supports Your Overall Wellness
Our massage services complement other Nava therapies and services like hormone imbalance optimization, sleep enhancement, and anxiety reduction. By reducing muscle tension, improving circulation, and promoting relaxation, massage therapy helps your body function at its best, allowing you to achieve your wellness goals.
The Nava Method™: Your Personalized Path to Wellness
Here’s how the Nava Method™ works:
- Assessment & Diagnostics: We discuss your health history, goals, and lifestyle. In-depth lab testing provides a clear picture of your health.
- Custom Vitality Plan (CVP): Based on your assessment, we create a personalized plan that includes massage therapy alongside other relevant services.
- Implementation: Our team helps you schedule and participate in all aspects of your plan, making wellness achievable.
- Reassessment & Support: We monitor your progress and adjust your plan as needed, ensuring you reach your goals.
More Than Just a Massage
At Nava Health, you get more than just a relaxing massage. We provide the tools and support you need to address your specific needs and achieve optimal health.
Offered Massage Modalities:
- Hot Stone
- Energy Work
- Craniosacral Therapy (CST)
- Trigger Point Therapy
- Lymphatic Massage
- Oncology Massage
- Pregnancy Massage
- Neuromuscular Massage
- Trager Alignment Work
Contact our massage center today at (800) 762 – 6282 and learn how our personalized approach to massage therapy can help you feel your best.
Nava Health -The Shops at DiPiero Farms
Winding down after a day of errands at the Shops at DiPiero Farms? Nava Health & Vitality Center, conveniently located at 34 Farm View Plaza offers the perfect solution.
Book a massage therapy session and melt away the stress of shopping bags and busy schedules. Our personalized approach will leave you feeling rejuvenated and ready to take on the rest of your week.
Hours of Operation
Coming Soon!
Frequently Asked Questions
Is massage therapy only for relaxation?
Massage therapy is well-known for its relaxing effects, but it offers much more than just relaxation. It’s commonly used to help reduce stress, manage pain, and support holistic treatment plans for various health concerns.
What health conditions can benefit from massage therapy?
Massage therapy may be helpful for a wide range of conditions, such as anxiety, depression, digestive issues such as IBS, fibromyalgia, headaches (including migraines), insomnia, nerve pain like sciatica, sports-related injuries, and even chronic conditions such as arthritis or carpal tunnel syndrome. It can also support recovery after surgery or aid in managing symptoms of chronic stress.
What physical benefits can massage therapy provide?
Massage therapy may offer numerous physical benefits, including improved circulation, reduced muscle stiffness, decreased joint inflammation, better sleep, faster recovery after exercise, enhanced flexibility, pain relief, and a stronger immune system.
How does massage therapy support mental health?
Natural massage therapy can help lower stress levels, boost relaxation, improve mood, increase energy, reduce anxiety, and contribute to a sense of well-being and mental clarity.
What should you expect after a massage?
After a massage at our clinic, many people feel relaxed, calm, or sometimes a bit tired. Some may also experience mild soreness or temporary effects such as headaches or slight nausea, though these are usually rare and short-lived.
Does massage therapy need to be painful to work?
Massage therapy doesn’t need to hurt to be effective. While some discomfort can occur during deeper massages, it’s important to communicate with your therapist to adjust the pressure for a more comfortable experience.
Who might benefit from massage therapy?
People of all ages can benefit from massage therapy. It may help those dealing with chronic pain, recovering from injuries, or simply looking to reduce stress and improve relaxation through regular sessions.
How can massage therapy help with chronic pain and headaches?
Massage therapy may assist in managing chronic pain by affecting the body’s pain response. For headaches, it can help ease tension and promote relaxation, often relieving the pain and related symptoms.
How does massage therapy support post-workout recovery?
After exercise, massage therapy can increase blood flow to the muscles, helping remove waste products and reducing soreness. This improved circulation may speed up recovery and help prevent future muscle soreness, potentially enhancing overall performance.