As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies...
read moreThe Gut-Brain Connection
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreThe Path to a Bloat-Free Future
Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger...
read moreFueling Your Fertility Journey: How Nutrition Can Optimize Your Path to Parenthood
Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this...
read moreWhy Medication Might Be Your Partner in Long-Term Weight Loss
Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...
read more6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...
read moreHow to Increase Metabolism After 40
Are you having a hard time losing weight after 40 no matter how healthily you eat or how regularly you exercise? You’re not alone. Your...
read moreTired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read more7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
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