NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell in your body. It plays a crucial role in: Energy production: NAD+ helps convert...
read moreHormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
December 4, 2024
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As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreThe Root of the Matter: Estradiol and its Role in Healthy Hair
February 22, 2024
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In integrative medicine, we focus on what the symptoms tell us and seek the root cause rather than focusing on the symptoms alone. For example,...
read moreYour Metabolism is Slowing Down, Here’s Why!
January 24, 2024
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Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a...
read moreHow Inflammation Shapes Our Aging Journey
January 10, 2024
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As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
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