In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreNavigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health
September 25, 2024
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Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreDementia-Proof Your Life? The Role of Diet and Beyond
August 5, 2024
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As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read moreYour Brain’s Health: A Compass for Optimal Living
June 28, 2024
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Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreA Root-Cause Approach to Optimizing Brain Health in Menopause
March 5, 2024
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The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
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I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
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In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreAlzheimer’s and Hormone Replacement Therapy: What You Need to Know
January 18, 2024
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Alzheimer’s disease is a progressive and irreversible brain disorder that affects millions worldwide and presents significant challenges in both understanding and management. In this article,...
read moreHow to Improve Your Brain Health
June 19, 2023
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How are you treating your brain? Do you feel your cognitive health could use some improvement? Just like your physical health is important to your...
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