Doctor (obstetrician, gynecologist or psychiatrist) consulting and diagnostic examining female patient's on woman’s obstetric-gynecological health in medical clinic hospital healthcare service

Beyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause

November 26, 2024

As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on

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Boosting Mental Clarity: The Role of Longevity Medicine in Enhancing Cognitive Function

October 18, 2024

In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind

Stressed business man experiencing a burnout, sitting on a chair by his working desk with a laptop computer, holding his hand on his head, feeling tired and frustrated. Stress and burnout concept

Navigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health

September 25, 2024

Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60.

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Dementia-Proof Your Life? The Role of Diet and Beyond

August 5, 2024

As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and

Doctor holding a digital tablet with a brain scan of the patient.

Your Brain’s Health: A Compass for Optimal Living

June 28, 2024

Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess

Tired stressed old mature business woman suffering from headache at work. Upset sick senior middle aged lady massaging head feeling migraine from overwork or menopause using computer at home office.

A Root-Cause Approach to Optimizing Brain Health in Menopause

March 5, 2024

The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint

Crisis, stress and black woman with problem in office, sick or headache from brain fog. Frustrated, fatigue and African professional with business fail, mistake emoji or debt, bankruptcy or tax audi

Anxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety

February 27, 2024

I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face

Creative Brain Made of Various Fruits, Healthy Eating Concept

How Your Diet Influences Brain Fog

February 20, 2024

In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense

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Alzheimer’s and Hormone Replacement Therapy: What You Need to Know

January 18, 2024

Alzheimer’s disease is a progressive and irreversible brain disorder that affects millions worldwide and presents significant challenges in both understanding and management. In this article,

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How to Improve Your Brain Health

June 19, 2023

How are you treating your brain? Do you feel your cognitive health could use some improvement? Just like your physical health is important to your

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