If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreCan Preventive or Integrative Healthcare Save You Money?
November 22, 2023
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Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
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Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreHow to Balance Hormones Naturally
March 6, 2023
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Your hormones dictate your body’s functions from birth. They hugely influence your overall health and wellbeing. So, when these natural chemical messengers are not balanced,...
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