As a seasoned functional medicine practitioner, I have spent years studying the intricate connections between micronutrient balance, cellular energy production, and overall well-being. At Nava...
read moreA Longevity Medicine Guide to Hysterectomy Recovery: From Surgery to Strength
February 11, 2025
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For many women, a hysterectomy is a life-altering procedure that can significantly improve quality of life by addressing debilitating conditions like fibroids, endometriosis, or severe...
read moreHeart Health Revamped
February 3, 2025
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When it comes to longevity and overall well-being, cardiovascular health is non-negotiable. Nava Health specializes in longevity therapies, and as our Medical Director, I’ve seen...
read moreWhy IV Therapy and IM Boosters Should Be Part of Your Health Regimen
January 29, 2025
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Many of us are great at starting strong when it comes to improving our health. We might sign up for a new gym membership, stock...
read more5 Functional Health Hacks for Jumpstarting Your Path to Longevity in 2025
Here at Nava Health, we’re constantly preaching the importance of proactive health, longevity, and balance to our clients. But here’s the thing: I’m also walking...
read moreDon’t Let Running Around Town Run YOU Down this Holiday Season
December 9, 2024
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The holiday season is a magical time, but it can also be incredibly demanding. Between endless shopping lists, family gatherings, work obligations, and social events,...
read morePre-Holiday Glow Guide
October 24, 2024
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As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with...
read moreIs NAD+ the Actual Fountain of Youth?
July 8, 2024
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We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreOptimizing Your Body for Peak Athletic Performance (Without Quitting Your Job)
June 20, 2024
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Let’s face it: the “weekend warrior” life isn’t easy. You juggle a demanding career during the week, then hit the gym or training grounds with...
read moreNava Clinical Nutritionist Dana’s Top 5 Ways to Recover, Renew and Revitalize in January
January 1, 2024
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The holidays are a time for celebration, indulgence, and spending time with loved ones. However, all that merriment can take a toll on our bodies....
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