Here at Nava Health, we’re constantly preaching the importance of proactive health, longevity, and balance to our clients. But here’s the thing: I’m also walking...
read moreThe Beginner’s Guide to Biohacking: A Path to Optimal Health and Longevity
Biohacking. The word might conjure images of tech enthusiasts implanting microchips or experimenting with futuristic gadgets. While the term can include cutting-edge technology, at its...
read moreWhy Muscle Loss Deserves More Attention in the Quest for Healthy Aging
December 23, 2024
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As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic...
read moreHormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
December 4, 2024
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As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreUnmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in...
read moreBoosting Mental Clarity: The Role of Longevity Medicine in Enhancing Cognitive Function
October 18, 2024
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In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreCollagen and Healthy Aging: Why Functional Aesthetic Treatments Should Be in Everyone’s Skincare Playbook
October 2, 2024
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As we age, one of the most vital components of our skin’s structure—collagen—begins to diminish. Collagen is a protein that provides the skin with its...
read moreNavigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health
September 25, 2024
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Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreUnlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
September 11, 2024
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As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreMuscle Matters: Your Guide to Aging Strong
August 27, 2024
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Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
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