As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreUnmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in...
read moreBoosting Mental Clarity: The Role of Longevity Medicine in Enhancing Cognitive Function
In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreCollagen and Healthy Aging: Why Functional Aesthetic Treatments Should Be in Everyone’s Skincare Playbook
As we age, one of the most vital components of our skin’s structure—collagen—begins to diminish. Collagen is a protein that provides the skin with its...
read moreNavigating Rapid Aging Phases with Longevity Medicine: The Importance of Brain Health
Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. ...
read moreUnlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreMuscle Matters: Your Guide to Aging Strong
Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreIs NAD+ the Actual Fountain of Youth?
We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreYour Brain’s Health: A Compass for Optimal Living
Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreBiohacking Your Health
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
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