Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreIs NAD+ the Actual Fountain of Youth?
July 8, 2024
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We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreYour Brain’s Health: A Compass for Optimal Living
June 28, 2024
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Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreBiohacking Your Health
March 27, 2024
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If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreThe Wonders of Magnesium Glycinate
February 12, 2024
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Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read more5 Cutting-Edge Treatments to Supercharge Your 2024 Longevity Gameplan
As an integrative medical provider, I have one mission: to help my patients live longer, healthier lives. 2024 is a blank canvas ripe for painting...
read moreHow Inflammation Shapes Our Aging Journey
January 10, 2024
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As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
read moreOptimal Aging: Living Your Best Life at Any Age
As a physician specializing in integrative and functional medicine, I’m passionate about helping my patients achieve optimal aging. This means living your best life at...
read moreBiohacking Explained: Unlock a Healthier, Longer Life
In a world where technological advancements are transforming every aspect of our lives, it’s no surprise that the realm of health and wellness is also...
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