As a physician specializing in integrative and functional medicine, I’m passionate about helping my patients achieve optimal aging. This means living your best life at...
read moreBiohacking Explained: Unlock a Healthier, Longer Life
In a world where technological advancements are transforming every aspect of our lives, it’s no surprise that the realm of health and wellness is also...
read moreIs Sleep the Key to a Longer Life?
Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s...
read moreNava Health’s Top 6 Nutraceuticals and Supplements to Slow Aging Naturally
August 24, 2023
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Are you setting your sights on a long and vibrant life? Don’t just count the years – make every year count! The secret is taking...
read moreUnlocking Longevity with Preventive and Integrative Medicine
August 17, 2023
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In the pursuit of a long and vibrant life, the importance of optimizing your health cannot be overstated. Longevity isn’t solely about living more years...
read moreProgesterone and a Long-life Span: What You Need to Understand
May 23, 2023
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Hey there! Let’s talk about progesterone levels and how it affects your health and lifespan. Progesterone is a hormone that your ovaries, placenta, and adrenal...
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