Are you ready to be healthy again? If you’re one of the 42% of Americans considered medically obese, you’re at higher risk for various health problems...
read moreCan a Personalized Weight Loss Program Help During Menopause?
May 18, 2022
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Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
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