Sexual Vitality

Portrait of active mature couple looking happy while embracing each other outdoors, ready for morning workout on tennis court
Great Sex After 40? Absolutely!

If you’re in your 40s or 50s and feel like your libido has disappeared, you’re not alone (and you don’t have to accept it as

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Portrait of active mature couple looking happy while embracing each other outdoors, ready for morning workout on tennis court
Vaginal Laxity: Yes, We’re Talking About It—Because You Shouldn’t Have to Struggle

Let’s get real: Vaginal laxity is a common issue, yet it’s rarely talked about openly. Whether it’s due to childbirth, aging, or hormonal shifts, many

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Angry woman, couple and fight in bed in the morning feeling frustrated from divorce talk. Marriage problem, conflict and fighting in a bedroom at home with anger argument and communication issue
The harsh truth about vaginal dryness and menopause

I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that

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Young diverse biracial couple having fun at the beach together. Young diverse biracial couple being romantic at the beach together.
Estradiol, Sex, and the Power of Functional Medicine

As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual

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Frustrated and uncomfortable woman, couple, in bed unhappy with sexual unhappiness
Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness

With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions

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Divorce, fail and couple fight due to marriage problem, angry at home about family law and with conflict in a lounge. Anger, sad and people or partner frustrated due to infertility on a sofa
Seven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive

In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I

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Couple kissing to illustrate how hormone imbalance can affect sexual vitality
How Does Hormone Imbalance Affect Sexual Vitality?

Erectile dysfunction. Low libido. Little blue pills. Odds are that if there’s something going wrong in the bedroom, there’s something going wrong in your body.

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Happy, relaxed woman having enjoyed sex after menopause
Sex After Menopause: the Low-Down

If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got

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Top 12 Health Benefits of Love Making
Top 12 Health Benefits of Love Making

Can sex truly improve your health? Dr. Nguyen says, “ABSOLUTELY!” There are several hidden health benefits of love making that spread far beyond our bedroom

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Is Female Viagra Bad for Women
Is Female Viagra Bad for Women

While some may be singing the praises of the recent hot new prescription drug flibanserin, which some are referring to , others are quick to note

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