Sleep Quality

Mood swings depicted in a brain graphic
Menopause, Mood Swings, and Anger

Mood swings and anger during menopause – it’s become almost a cliché. After all, who can go from laughter to rage in a split second?

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How Sleep Posture Affects Health
How Sleep Posture Affects Health: 13 Things You Need to Know

Improving your sleep posture will help you sleep better at night, benefit your health, and relieve neck and back pain in the process. Want to

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Sleep Importance for Aging

“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be

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Acupuncture for Insomnia
Acupuncture for Insomnia

Acupuncture for Insomnia Lots of people suffer from insomnia and sleep disorders but few know that acupuncture therapy can be a big help in this

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Sleep Position Says About Your Health
Sleep Position Says About Your Health

What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you

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