Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....
read moreUnmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in...
read more5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
October 28, 2024
Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest...
read morePre-Holiday Glow Guide
October 24, 2024
As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with...
read moreClear Skin Starts Within How Reducing Inflammation Transforms Your Health and Complexion
October 22, 2024
Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is...
read moreBoosting Mental Clarity: The Role of Longevity Medicine in Enhancing Cognitive Function
October 18, 2024
In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreNava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies...
read moreThe Gut-Brain Connection
October 14, 2024
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreHow Estradiol Can Revive Your Sex Life
October 10, 2024
As a physician specializing in bioidentical hormone therapy, I’ve had the privilege of witnessing firsthand the transformative power of hormones on women’s lives. One area...
read moreHydraFacial: The Perfect Post-Summer Treatment for Long-Term Skin Health and Longevity
October 8, 2024
As an integrative health center focused on longevity and preventative medicine, we recognize that achieving long-term wellness is about more than just addressing immediate concerns—it’s...
read more