Biohacking. The word might conjure images of tech enthusiasts implanting microchips or experimenting with futuristic gadgets. While the term can include cutting-edge technology, at its...
read moreWhy Muscle Loss Deserves More Attention in the Quest for Healthy Aging
December 23, 2024
As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic...
read moreWhat Is NAD+ and Why Is It Important?
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell in your body. It plays a crucial role in: Energy production: NAD+ helps convert...
read moreAmplifying Your GLP-1 Weight Loss Journey with an Integrative Approach
December 17, 2024
If you’ve ever felt stuck on your weight loss journey, you’re not alone. As a clinical nutritionist and longevity expert, I’ve seen firsthand how challenging...
read moreHoliday Gift Guide: Give the Gift of Good Health
December 11, 2024
When it comes to holiday giving, what could be more meaningful than the gift of good health? Whether you’re shopping for loved ones or treating...
read moreDon’t Let Running Around Town Run YOU Down this Holiday Season
December 9, 2024
The holiday season is a magical time, but it can also be incredibly demanding. Between endless shopping lists, family gatherings, work obligations, and social events,...
read moreA Comprehensive Journey to Motherhood
December 6, 2024
At Nava Health, we believe a healthy pregnancy begins long before a positive test. It starts with a conscious, well-supported path to conception, one that...
read moreHormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
December 4, 2024
As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreBeyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
November 26, 2024
As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on...
read more4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
November 21, 2024
Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,...
read more