How to Prepare Your Body for Winter Many of us take steps to protect our homes, gardens, cars, and countless otherthings from the harshness of...
read more6 Ways To Stay Well This Winter
It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take...
read moreTruth About Dairy Part 2
October 15, 2014
Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...
read moreDairy: The Truth About It
October 8, 2014
At Nava Health & Vitality Center, we strongly believe that there are foods on the market that weaken or can be harmful to the human...
read moreHow to Organize Your Kitchen
September 24, 2014
How to Organize Your Kitchen Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job...
read moreHow to Upgrade Your Diet.
September 17, 2014
How to Upgrade Your Diet. Today I want to show you how to upgrade your diet. The average American takes in 2.7 servings of fruits...
read moreHow to Stay Healthy On the Road.
August 20, 2014
How to Stay Healthy On the Road. We’re all busy, but it’s time to learn how to stay healthy on the road. Think about the...
read moreHug a Tree Pose: How To
August 13, 2014
Hug a Tree Pose: How To Last week I walked us through a technique for deep breathing, today I will be showing you how to...
read moreVegan Diet: Is it Right for you?
July 17, 2014
Vegan Diet: Is it Right for you? One of the best pieces of eating advice I’ve come across regarding the Vegan Diet, is from Michael...
read moreFood Label Changes: What is going on?
March 5, 2014
There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their...
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