In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind...
read moreUnlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
September 11, 2024
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As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreDementia-Proof Your Life? The Role of Diet and Beyond
August 5, 2024
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As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read moreYour Brain’s Health: A Compass for Optimal Living
June 28, 2024
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Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreA Root-Cause Approach to Optimizing Brain Health in Menopause
March 5, 2024
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The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
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I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
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In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
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The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreAlzheimer’s and Hormone Replacement Therapy: What You Need to Know
January 18, 2024
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Alzheimer’s disease is a progressive and irreversible brain disorder that affects millions worldwide and presents significant challenges in both understanding and management. In this article,...
read moreAssessing Brain Health with WAVi Brain Scans
November 16, 2023
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As you age, it’s natural to experience some level of physical and brain health decline. But that doesn’t mean you can’t do anything to improve...
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