Functional and integrative medicine offer a more holistic approach to health compared to conventional Western practices. Rather than concentrating solely on symptom management, these methods seek to identify and address underlying causes. Functional medicine focuses heavily on uncovering root issues, such as chronic inflammation or hormonal imbalances. Integrative medicine blends traditional medical practices with complementary therapies, including acupuncture or nutritional guidance, aiming to care for the entire person — mind, body, and spirit. In contrast, conventional Western medicine often relies on medications or surgeries to manage symptoms without addressing deeper causes.

Integrative medicine merges conventional care with complementary therapies, tailoring treatments to the individual. Some popular options include nutrition counseling to optimize diet, yoga and meditation to relieve stress, and acupuncture to ease pain. Massage therapy is often used to reduce muscle tension, while herbal remedies or supplements support overall wellness. Physical treatments such as chiropractic care and physical therapy also play a role in achieving balance. These therapies work together, creating a comprehensive strategy to improve both mental and physical well-being.

Functional medicine relies on detailed testing to uncover potential health imbalances. Blood panels assess nutrient levels, while food sensitivity tests determine if certain foods are triggering symptoms. Evaluating gut health helps reveal digestive issues that may contribute to other concerns. Hormonal evaluations, like the DUTCH test, are often used to diagnose imbalances, along with metabolic and cardiovascular assessments. These tests allow experts to understand your health comprehensively, providing insights needed to create a plan tailored to your unique needs.

A functional or natural medicine doctor focuses on uncovering the complex interactions between different systems in your body. If you experience chronic inflammation, they may investigate connections to other factors such as digestion or immune function. Physicians gather information through detailed health histories, lifestyle assessments, and advanced testing to pinpoint the underlying causes of your symptoms. With this knowledge, they work closely with you to develop a customized treatment plan that aims to address the root causes, rather than simply managing symptoms.