Beyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine
As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and
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Oprah and Ozempic: An Integrative Physician Perspective Weight Loss Medications
Oprah is back! And she sure picked a lightning rod of a topic to build a special around, medical weight loss. Oprah’s recent special on
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Why Early Testosterone Checks Can Fuel Your Health for Decades
Throughout my medical career, I have heard a common theme from younger men: “Isn’t low-T something that affects older guys?” While it’s true that
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Inflammation 101: What Happens When Your Body is on Red Alert
As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not
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Living Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet
Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative
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Can You Get PCOS After Hysterectomy?
If you have PCOS, you may wonder if having a hysterectomy can cure your condition or at least prevent it from getting worse. Or you
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A Root-Cause Approach to Optimizing Brain Health in Menopause
The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint
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Unveiling the Connection: Impact of Estradiol on Exercise Endurance
The synergy between hormones and overall physical health has been at the forefront of integrative medicine for a long time. There is a lot of
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Tired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and
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Anxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face
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Sweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
Founded in 2014, Nava Health is dedicated to helping clients achieve optimal well-being through science-backed wellness solutions. Magnesium plays a crucial role in many bodily
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How Your Diet Influences Brain Fog
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense
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