7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role
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The Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to
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Understanding HRT vs. TRT
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing
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Supplements to Help Navigate Perimenopause Instead of Just Dealing With It
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything
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Blue Zones Diet Hacks for a Long and Vibrant Life
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of
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Your Metabolism is Slowing Down, Here’s Why!
Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a
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Ditching Toxic Diet Culture with Weight Loss Medication
The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and
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Seven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive
In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I
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5 Cutting-Edge Treatments to Supercharge Your 2024 Longevity Gameplan
As an integrative medical provider, I have one mission: to help my patients live longer, healthier lives. 2024 is a blank canvas ripe for painting
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Beyond the Hype: Integrating the Top 4 Supplements for Low Testosterone
As an integrative medical practitioner, I see it every day: men frustrated by the whispers of “low T,” grappling with fatigue, low libido, and a
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How Inflammation Shapes Our Aging Journey
As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –
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Serenity Now: How L-Theanine Can Enhance Your Well-being
Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to
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