The Beginner’s Guide to Bioidentical Hormone Replacement Therapy (BHRT)
Hormone changes are a natural part of aging; for example, Testosterone begins to decline steadily for most women as early as their mid-30s. But what
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Heart Health Revamped
When it comes to longevity and overall well-being, cardiovascular health is non-negotiable. Nava Health specializes in longevity therapies, and as our Medical Director, I’ve seen
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Why IV Therapy and IM Boosters Should Be Part of Your Health Regimen
Many of us are great at starting strong when it comes to improving our health. We might sign up for a new gym membership, stock
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From Breakouts to Balance: The Ultimate Guide to Beating Hormonal Acne
Hormonal acne is a common and frustrating condition that many people face as they age. Unlike the acne typically associated with adolescence, hormonal acne is
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Your Fertility and Maternity Care Nutrition Roadmap
Embarking on a fertility journey is one of the most transformative experiences in a woman’s life. Finding the right support for your path to fertility
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The Hidden Challenges of GLP-1 Agonist Weight Loss Medications: Muscle Loss, Sagging Skin, and How to Prevent Them
GLP-1 agonists for weight loss and compounded versions like Semaglutide have revolutionized weight loss for individuals struggling to reach a healthy weight. With their ability
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Longevity Medicine: A Blueprint for Healthful Aging
In recent years, the healthcare landscape has undergone a significant transformation. While vital for acute and emergent care, traditional medicine often falls short when it
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Winter Skin Rehab: How Exion Clear RF Can Erase Sun Damage and Revitalize Your Glow
As winter sets in, the effects of long summer days spent under the sun can linger, leaving behind skin damage that manifests as dark spots,
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The Weight Loss Dilemma: Why Most Programs Fail and the Key to Long-Term Success
Weight loss is a multi-billion-dollar industry. Every year, millions of people embark on weight loss journeys with high hopes, only to find themselves regaining weight
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5 Functional Health Hacks for Jumpstarting Your Path to Longevity in 2025
Here at Nava Health, we’re constantly preaching the importance of proactive health, longevity, and balance to our clients. But here’s the thing: I’m also walking
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The Beginner’s Guide to Biohacking: A Path to Optimal Health and Longevity
Biohacking. The word might conjure images of tech enthusiasts implanting microchips or experimenting with futuristic gadgets. While the term can include cutting-edge technology, at its
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Why Muscle Loss Deserves More Attention in the Quest for Healthy Aging
As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic
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