Why Muscle Loss Deserves More Attention in the Quest for Healthy Aging
As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic
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What Is NAD+ and Why Is It Important?
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell in your body. It plays a crucial role in: Energy production: NAD+ helps convert
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Amplifying Your GLP-1 Weight Loss Journey with an Integrative Approach
If you’ve ever felt stuck on your weight loss journey, you’re not alone. As a clinical nutritionist and longevity expert, I’ve seen firsthand how challenging
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Holiday Gift Guide: Give the Gift of Good Health
When it comes to holiday giving, what could be more meaningful than the gift of good health? Whether you’re shopping for loved ones or treating
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Don’t Let Running Around Town Run YOU Down this Holiday Season
The holiday season is a magical time, but it can also be incredibly demanding. Between endless shopping lists, family gatherings, work obligations, and social events,
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A Comprehensive Journey to Motherhood
At Nava Health, we believe a healthy pregnancy begins long before a positive test. It starts with a conscious, well-supported path to conception, one that
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Hormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our
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Beyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on
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💪 The Functional Blueprint: Integrative Strategies for Optimizing Testosterone for Peak Performance
Testosterone, the primary male sex hormone, is far more than just a driver of libido and muscle mass. It is a critical regulator of energy,
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Semaglutide Weight Loss and Your Face… What you Need to Know
The popularity of GLP-1 medications, such as Semaglutide, for weight loss has surged, celebrated for enabling significant and often rapid weight reduction. With the guidance
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The Role of Collagen in Joint and Skin Health
Collagen is a critical protein in our bodies that serves as the building block for skin, joints, bones, and connective tissues. It provides structure, elasticity,
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Is Sugar Truly Evil?
Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar.
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