Act Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This
Read More
Lifting, Tightening, and Glowing: A Non-Surgical Guide for Every Age
This may come as little surprise, but the United States performs the most plastic surgery procedures in the world. These cosmetic surgeries are most common
Read More
Tis the Season for…Mold?
As environmental awareness grows, many of us are learning about the many toxins present in our daily lives and the associated risks of exposure. Mold
Read More
Unlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a
Read More
Toxic Overload: The Hidden Threat of Toxins
It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies
Read More
Feeling Out of Sync? Hormonal Imbalances Could Be the Culprit
Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and
Read More
Hysterectomy: A Closer Look at a Common Procedure
As a physician with over two and a half decades dedicated to women’s health and hormone replacement therapy, I’ve witnessed significant shifts in the landscape
Read More
7 Symptoms of Perimenopause You May Not Expect
Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,
Read More
Muscle Matters: Your Guide to Aging Strong
Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life
Read More
Navigating the COVID Resurgence
Here at Nava and across the U.S., we’re seeing a concerning trend: the resurgence of COVID-19 cases this summer. While many are vaccinated and boosted,
Read More
Hidden Signs of Crohn’s Disease: Beyond the Obvious
As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is
Read More
Magnesium Glycinate: Your Calm Amidst the Storm
Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability
Read More