Woman sitting on a couch at home holding her stomach in distress

Can Diet Cure Crohn’s Disease? A Clinical Nutritionist’s Perspective

August 7, 2024

Crohn’s disease, a chronic inflammatory bowel disease, can be a complex and challenging condition to manage. It’s natural to seek out ways to improve your

Elderly woman hands putting missing white jigsaw puzzle piece down into the place as a human brain shape. Creative idea for memory loss, dementia, Alzheimer's disease and mental health concept.

Dementia-Proof Your Life? The Role of Diet and Beyond

August 5, 2024

As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and

Young woman traveler sitting on the bed packing her suitcase preparing for travel on summer vacation

4 Health Hacks for a Thrilling, Illness-Free Trip

August 1, 2024

Bon voyage! You’ve booked your dream vacation, the itinerary is bursting with adventures, and excitement is bubbling over. But amidst the packing and planning, don’t

A curly African American woman in pajamas lays in bed, engrossed as she looks at her cell phone on a lazy morning.

At what age should I have my hormones tested?

July 24, 2024

As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a

laboratory technician holding a blood tube test

The secret to good health? It’s in your blood

July 22, 2024

In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant

Angry woman, couple and fight in bed in the morning feeling frustrated from divorce talk. Marriage problem, conflict and fighting in a bedroom at home with anger argument and communication issue

The harsh truth about vaginal dryness and menopause

July 18, 2024

I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that

African man is sitting at the sofa and taking blood from his finger due to diabetes. The daily life of a man of African-American ethnicity person with a chronic illness who is using glucose tester.

The Testosterone-Diabetes Connection

July 16, 2024

Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But

EmSculpt device attached to a woman for toning and muscle building

Building Confidence After Weight Loss with Emsculpt NEO

July 10, 2024

The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable. While weight loss is great, a lesser-known

Maintenance and restoration of human immune system with vitamin IV infusion therapy. Beautiful woman with her boyfriend in modern wellness center during intravenous vitamin therapy

Is NAD+ the Actual Fountain of Youth?

July 8, 2024

We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated