Feeling Out of Sync? Hormonal Imbalances Could Be the Culprit
Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and
Read More
7 Symptoms of Perimenopause You May Not Expect
Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,
Read More
Muscle Matters: Your Guide to Aging Strong
Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life
Read More
At what age should I have my hormones tested?
As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a
Read More
Estradiol, Sex, and the Power of Functional Medicine
As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual
Read More
Progesterone After Hysterectomy – What You Need to Know
Deciding to undergo hormone replacement therapy (HRT) after a hysterectomy is not a given. In addition, deciding whether to include progesterone after hysterectomy or adopt
Read More
Let’s Talk About Vitamins for Hormonal Balance
Maintaining hormonal balance is crucial for your health, yet this delicate harmony can be easily disrupted. You’re certainly aware of it if you suffer from
Read More
Hormone Replacement Therapy for Weight Loss Challenges
If you’ve been navigating the maze of diet plans and exercise regimens without finding the success you’re hoping for, it’s time to consider the role
Read More
Biohacking Your Health
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking
Read More
What to Expect 4 Months After Hysterectomy
Hysterectomy can have a significant impact on your physical and emotional health, as well as your quality of life. While every woman’s recovery is different,
Read More
The Root of the Matter: Estradiol and its Role in Healthy Hair
In integrative medicine, we focus on what the symptoms tell us and seek the root cause rather than focusing on the symptoms alone. For example,
Read More
What Are the Signs of Low Progesterone?
If you’ve been feeling off lately and can’t pinpoint why, it might be time to check your hormone health – specifically your progesterone levels –
Read More