Act Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This
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Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,
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Acupuncture the Ancient Ally for Modern Healthcare
As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m
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Unveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease
Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional
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Biohacking Your Health
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking
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Beyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine
As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and
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Inflammation 101: What Happens When Your Body is on Red Alert
As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not
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Exploring the World of Functional Integrative Medicine
In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the
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Serenity Now: How L-Theanine Can Enhance Your Well-being
Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to
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If You Only Do One Thing to Transform Your Health in 2024, Make it This!
Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most
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Can Preventive or Integrative Healthcare Save You Money?
Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,
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